In this edition in particular I think I know, have worked or are friends almost all the different contributors. It was when I leafed through this month’s magazine and saw all the familiar faces, that it dawned on me that I have actually been in the game for quite some time now. The “game” being the training and fitness industry.
The urge to learn more is still as strong as when I started out as pilates instructor at The Room (hands down the best Pilates studio in Oslo!), but a feeling that I should give back and add more is growing inside me. I love to pay forward what I have been so fortunate to learn about the business, the coaching trade and academically.
There is a beauty in the simple and keeping training simple still works, so for a strong and functional back I put together a program in this month’s Shape Up. Check it out and try it out!
Can you guess why I chose these exercises in particular?